Description
Chili powder, also known as “pilipili” in Swahili, is a spice blend made from dried chili peppers, along with other herbs and spices such as cumin, oregano, garlic powder, and salt. The specific ingredients and proportions can vary depending on the recipe and the region where it is made.
Chili powder is commonly used in Mexican, Indian, and Southwestern cuisine to add heat and flavor to dishes such as chili con carne, tacos, enchiladas, and curries. It can also be used as a rub for meat, poultry, or fish, or as a seasoning for vegetables and soups.
Chili peppers contain a compound called capsaicin, which gives them their characteristic heat. Capsaicin has been found to have various health benefits, including pain relief, improved digestion, and reduced inflammation. However, consuming too much chili powder or chili peppers can cause discomfort and irritation in some people, especially those with sensitive stomachs or digestive issues.
