Description
Cashew is a tree nut that is commonly used in cooking, snacking, and as an ingredient in many different types of food products. Cashews are native to Brazil and were introduced to other parts of the world by Portuguese explorers. They are now grown in many tropical regions, including India, Africa, and Southeast Asia.
Cashews are a good source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals, including magnesium, copper, and zinc. Cashews are often used in vegan and vegetarian cooking as a dairy substitute, such as in cashew milk or cashew-based cheese.
Cashews can be eaten raw or roasted and are often used in dishes such as stir-fries, salads, and curries. They are also a popular ingredient in snacks such as trail mix and granola bars. Cashew butter, a creamy spread made from ground cashews, is a delicious alternative to peanut butter and is used in sandwiches, smoothies, and as a dip for fruit and vegetables.
