Description
Black-eyed beans, also known as cowpeas or southern peas, are a type of legume that is commonly used in cooking around the world, particularly in African, Southern, and Creole cuisine. They are small, cream-colored beans with a black spot that resembles an eye.
Black-eyed beans are a good source of plant-based protein, fiber, vitamins, and minerals, including folate, iron, and potassium. They are also low in fat and calories, making them a nutritious addition to any diet.
In cooking, black-eyed beans are often used in stews, soups, salads, and curries. They can also be mashed and used to make fritters or patties, or mixed with other ingredients to make veggie burgers. In Southern cuisine, black-eyed beans are traditionally served with rice and seasoned with ham or bacon.
Black-eyed beans can be cooked from dried or canned forms. To cook dried black-eyed beans, they should be soaked overnight and then simmered until tender. Canned black-eyed beans can be drained and rinsed before use.
Overall, black-eyed beans are a versatile and nutritious ingredient that can be used in a variety of dishes to add protein, fiber, and flavor.
