Description
Sesame seeds are tiny, oval-shaped seeds that come from the sesame plant, which is native to Africa and India. They are commonly used in cooking and baking around the world, especially in Middle Eastern, Mediterranean, and Asian cuisines.
Sesame seeds are a good source of healthy fats, protein, and dietary fiber. They are also rich in minerals such as calcium, magnesium, and iron. Sesame seeds come in a variety of colors, including white, black, and brown, and can be consumed in many different forms, including whole seeds, paste, oil, and flour.
In cooking, sesame seeds are often used as a seasoning, either toasted or untoasted, and added to dishes such as stir-fries, salads, and baked goods. Tahini, a paste made from ground sesame seeds, is a popular ingredient in many Middle Eastern dishes, including hummus and baba ghanoush. Sesame oil is used as a cooking oil and also as a flavoring in many dishes. Sesame seeds are also used as a garnish on sushi rolls and other dishes.
Sesame seeds are a versatile ingredient with a nutty flavor and can be used in both sweet and savory dishes. They are also a good source of plant-based protein and healthy fats, making them a nutritious addition to any diet.
